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Salmon with Green Beans

 4 180g salmon filets, skin on
 4 tbsp extra virgin olive oil
 300 g green beans, blanched ‘al dente’
 100 g sundried tomatoes in oil
 4 lemon slices
 ¼ cup parsley leaves
 salt and pepper to taste
1

Preheat the oven to 180º C.

2

Heat a non-stick pan and add a teaspoon of oil.

3

Season the salmon filets with salt and pepper and pan-fry, skin side down over medium heat until the skin is crisp and the heat has penetrated the fish by roughly half an inch.

4

Take the pan off the heat and turn the fish over to seal the other side.

5

Take the beans and place onto an ovenproof tray, toss with a teaspoon of oil, the lightly crushed lemon slices, and season with pepper only.

6

Sit the salmon filets on top of the beans and place them into the oven. Bake for 10 minutes or until the fish flakes easily.

7

Once cooked, remove the salmon, set aside and keep warm.

8

Roughly chop the sundried tomatoes and mix with the green beans, along with the chopped parsley and 1 teaspoon of the oil from the tomatoes.

9

Serve and enjoy!

Nutrition Facts

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Photo credit: Ruben Cabrera

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