These gooey, decadent zucchini brownie squares are not only vegan, gluten-free and acceptable on a ketogenic diet, but are also highly nutritious and delicious. Zucchini gives them an earthy sustenance and loads…
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Summer is quickly approaching, which means it’s time to plan your annual beach getaway. This year, many locals are staying closer to home, exploring some of the Sunshine State’s most beautiful beach…
Good news: Miami dining rooms are finally reopening after being shut down since March for the COVID-19 pandemic. Businesses can continue takeout and delivery services, but now they can also welcome guests…
Acai is one of the original “superfruits” that we just discovered in the USA relatively recently, but it has been growing in Brazil and the Amazonian regions of South America for hundreds…
Quinoa is a flowering plant that is grown for its edible seeds; it is nutrient-dense, gluten-free, and has been called the “mother of all grains.” This quinoa salad can be eaten as…
Leer en Español. When you think of food in Miami, what’s the first type of cuisine that comes to mind? Cuban, most likely. But because Miami is such a melting pot, all…
Imagine a homemade falafel, but healthier, tastier, and even prettier. We present to you one of our favorite Dish Kitch snacks, which also serve as a superfood side dish – Broccoli Balls…
Healthy and delicious go hand in hand in the Dish Kitch—even when it comes to desserts. Three ingredients that we can’t get enough of are avocados, coconut, and dark chocolate; combining all three…
“Thank you very much for taking care of us. When I grow up I want to be like you. I send you a big hug” Matthew, 1st Grade Imagine working the front…
Rebecca Lozano worked in private banking for over 25 years, managing a portfolio of more than half a billion dollars. These days, she works with a very different kind of green — microgreens,…
With most businesses closed in South Florida, there’s not much else to do besides order some good takeout and spend time at home. Now, that good takeout can include alcohol: Governor Ron…
