Where to Refuel After Your Run

4 mins read
Loretta and the Butcher - Chicken Milanesa Napolitana

You did the hard part. You laced up, hit the pavement, and logged the miles. Now it’s time to reward yourself with something good—and we’re not talking about a sad granola bar. Here are five solid spots around Miami to refuel, recharge, and maybe even stretch out a little while you eat.

Gramps Getaway

For those who make the trek across the Rickenbacker Causeway, Gramps Getaway is the ideal reward. Set right by the water, it offers nice views, casual energy, and a menu full of satisfying picks—think buffalo wings, grilled spare ribs, beer-battered fish sandwiches, and more. Great for groups or solo cooldowns with a cold drink in hand.

Gramps Getaway is located at 3301 Rickenbacker Causeway, Key Biscayne, FL 33149. For more information, visit their official Instagram.

Ironside Pizza

Ironside Pizza is a neighborhood favorite for good reason. Their pies are full of flavor and just the right kind of indulgent after a workout. Try the classic margherita or go big with toppings like spicy Italian sausage, mortadella, or pineapple and ‘nduja. Plenty of covered outdoor space makes it a great cooldown stop, too.

Loretta & The Butcher

Steak might not be your usual post-run move… until you try it here. This Argentine spot in Coconut Grove serves up perfectly grilled meats, hearty sides, and delightful empanadas that hit the spot after a long run. Grab a table outside and refuel with style (and maybe a glass of wine). Some favorites to consider: any of the milanesas, the aforementioned empanadas, and the sweetbreads. But honestly, everything is great.

Poke OG

Need something that tastes good and feels good post-run? Poke OG checks all the boxes. Their bowls are loaded with ultra-fresh fish, vibrant veggies, and delicious sauces that wake up your taste buds without weighing you down. It’s light and healthy-ish yet still filling—exactly what your body wants after a workout.

Poke OG is located at 161 SE 1st St, Miami, FL 33131. For more information, visit their official website.

Taquiza

Nothing beats a beach run…except maybe tacos right after. Taquiza serves up street-style favorites with blue masa that’s stone-ground daily. Expect to find a ton of fillings like shrimp, brisket, and even grasshopper at this South Beach gem; the location near the ocean seals the deal. It’s exactly what you want post-mileage.

Taquiza is located at 7450 Ocean Terrace, Miami Beach, FL 33141. For more information, visit their official website.

Geoffrey Anderson

Geoffrey Anderson Jr. is a contributing/staff writer for Dish Miami. For over six years, he has covered the South Florida dining scene with his wife for the award-winning local food blog Miami Food Pug. When he's not writing about food, he's eating it—or attending rock concerts and traveling.

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