Miami’s wellness scene just hit different in 2025. Between the biohackers optimizing their mornings and the post-workout crowd chasing faster recovery, cold plunges and infrared saunas have officially become the city’s new obsession.
Walk into any Brickell coffee shop and you’ll overhear someone casually dropping “my sauna protocol” or “contrast therapy session” like it’s the most normal thing in the world. And honestly? They’re onto something.
From cutting-edge recovery lounges to luxury hotel spas, Miami’s got options for everyone looking to reduce inflammation, boost circulation, and feel like a completely new human. Whether you’re recovering from surgery, training for a marathon, or just trying to look less puffy before Art Basel, here’s your complete guide to Miami’s hottest—and coldest—wellness spots.
Brickell: Where Biohacking Meets Luxury
The Ice Room
Brickell’s newest luxury recovery retreat feels more like a five-star spa than a typical wellness center. Step inside and you’re hit with dark, moody energy—charcoal walls, sleek white ice baths that look like they belong in a sci-fi movie, and textured stone that screams “expensive taste.”
This is the kind of place where the decor alone justifies the price tag. Soft lighting. Serene vibes. State-of-the-art cold plunge therapy paired with an infrared sauna that melts stress like butter.
The cold water immersion hits you with an instant rush—the kind that reduces inflammation, relieves muscle soreness, and floods your system with endorphins. Suddenly, you get why people are obsessed with this stuff.
The infrared sauna? Pure bliss. Gentle, penetrating heat that detoxes and relaxes every muscle you didn’t even know was tense. This is where Brickell professionals go when they need to reset without leaving the neighborhood. Founding memberships are now available at $1,620 per year (that’s $135 per month), or you can grab a day pass for $55.
The Ice Room is located at 1200 Brickell Bay Drive, Suite 106, Miami, FL 33131. For more information, visit their official website.
Alive Miami
Tucked above the Starbucks in Mary Brickell Village, Alive Miami is basically a playground for people obsessed with longevity. Plunge cold immersion tubs, a Sunlighten infrared sauna, red-light therapy, and even hyperbaric oxygen chambers—this place has it all.
If you’re new to cold plunging, their guided sessions will walk you through breathing techniques so you actually know what you’re doing (instead of just panicking in ice water). It’s the kind of spot where you book one session out of curiosity and end up with a monthly membership because the results speak for themselves. Memberships start at $199.
Alive Miami is located at 901 S Miami Ave., Suite 211, Miami, FL 33130. For more information, visit their official website.
ELIXR Wellness Lounge
Located on SW 7th Street, ELIXR is a holistic wellness studio that pairs ice baths with expert guidance and IV therapies. Their cold plunge program is invigorating and strategic—designed to maximize benefits without overwhelming first-timers.
Pair it with an infrared sauna session for contrast recovery, and you’ve got yourself a full-body reset. ELIXR operates on an appointment basis with concierge service and memberships available ($99 per month for cold plunge access, $99 per month for infrared sauna), making it easy to build recovery into your routine.
ELIXR Wellness Lounge is located at 175 SW 7th St., Suite 1102, Miami, FL 33130. For more information, visit their official website.
Coral Gables: Clinical Meets Luxe
Hydrology Wellness
If you want the full wellness experience under one roof, Hydrology Wellness delivers. You’ll find yourself in a space that feels more like a luxury hotel lobby than a recovery clinic—soft blues, gold accents, and clean lines. Everything about this place whispers “you’ve made it.”
They’ve got ice bath cold plunges, cryotherapy, and infrared sauna—all in a sleek, upscale setting that somehow makes freezing yourself feel like a luxury experience. You can book a session that alternates between their ice baths and Sunlighten infrared sauna.
It’s a true hot-cold contrast therapy ritual that leaves you feeling lighter, sharper, and ready to conquer the day. The vibe here is clinical-luxe—perfect for anyone who wants results without sacrificing ambiance. Memberships are $200 per month.
Hydrology Wellness is located at 1340 S Dixie Hwy., Suite 110, Coral Gables, FL 33146. For more information, visit their official website.
Cryo Miami
Looking for a cold therapy chamber in Miami? This local Coral Gables studio is known for its three-minute whole-body cryotherapy, but the real gems are the approximately 40°F cold plunge tub and private infrared sauna room.
You can boost your recovery by adding a 20-minute cold plunge or infrared sauna sweat session to your cryo visit. It’s convenient, private (complete with parking), and ideal for people who want both high-tech cryo and traditional ice-bath therapy in one spot. Monthly memberships start at $200.
Cryo Miami is located at 430 S Dixie Hwy., Suite 8, Coral Gables, FL 33146. For more information, visit their official website.
Wynwood: Community-Driven Cold
Miami Ice Club
Looking for a cold plunge Miami experience that’s more community-driven? Miami Ice Club hosts guided outdoor cold plunge sessions throughout Wynwood, South Beach, and Brickell. Think tubs of ice-cold water, Wim Hof Method breathing, and a supportive group pushing through the chill together.
If you’re in Wynwood and want to try cold plunging in a community setting, check out their Instagram for the next session. It’s less “luxury spa” and more “we’re all in this freezing water together, cheering each other on.”
And sometimes that communal energy is exactly what you need to push through the cold and come out feeling like a total boss. Monthly memberships start at $115.
Miami Ice Club hosts sessions at various locations in South Beach, Wynwood, and Brickell. For more information, visit their official website.
Coconut Grove: The Sanctuary Vibe
Anatomy – Coconut Grove
This upscale fitness club on Pan American Drive is more than just a gym—it’s a wellness oasis. Members get access to hot and cold plunge pools and an infrared sauna as part of their amenities.
After your workout or class, you can alternate between a cold soak and a eucalyptus steam or infrared sauna session for an excellent contrast therapy routine. Day passes are available for non-members, so you can enjoy the sanctuary amenities even if you’re just visiting. Memberships are $235 per month.
Anatomy – Coconut Grove is located at 3363 Pan American Drive, Coconut Grove, FL 33133. For more information, visit their official website.
Miami Beach: Hotel Spa Luxury
Carillon Miami Wellness Resort
This isn’t your typical hotel sauna shoved in a corner next to the ice machine. Carillon’s Finnish Sauna is part of one of the largest spa facilities in Florida—fragrant wood paneling, dry heat from traditional hot stones, and the kind of setup that makes you forget you’re even in Miami Beach.
And it’s just one piece of their extensive Thermal Hydrotherapy Circuit. Picture this: you start in the hot sauna, letting the heat melt away tension. Then you step into a cold plunge pool, shocking your system awake. Follow it up with time in the crystal steam room or the experiential “igloo” (yes, a cold mist room). Hot. Cold. Repeat.
It’s the way your body was designed to recover—and it feels incredible. But Carillon doesn’t stop at the classics. They’ve also got whole-body cryotherapy chambers, infrared saunas, and IV therapy, all under one roof.
It’s basically a full-blown wellness retreat where you can alternate between ancient rituals and modern biohacking without ever leaving the building. Now, fair warning: this level of luxury comes with a price tag to match.
Annual memberships start at $7,500 (with a premium tier at $10,000), which includes perks like $750 in resort credits, complimentary spa treatments, private training sessions, valet parking, and unlimited access to their 750 feet of private beachfront.
Think of it less like a spa membership and more like joining an exclusive wellness country club. If you’re not ready to commit to a full membership, day passes are available ($179 on weekdays and $199 on weekends)—so you can still experience the magic without the annual investment.
Carillon Miami Wellness Resort is located at 6801 Collins Ave., Miami Beach, FL 33141. For more information, visit their official website.
Beyond Central Miami: Worth the Drive
Restore Hyper Wellness
If you’re willing to venture a bit farther, Restore Hyper Wellness in Pinecrest offers cryotherapy, red-light therapy, and infrared sauna sessions. It’s a nationally recognized wellness chain with a loyal following, and their services are designed to help you feel better, faster. Pay $50 per session, or grab a membership and drop it to $32.
Restore Hyper Wellness is located at 11723 S Dixie Hwy., Pinecrest, FL 33156. For more information, visit their official website.
Post-Recovery Fuel: Where to Eat
Let’s be real—after you’ve frozen and sweated your way through contrast therapy, you’re going to be starving. And while hydration is key, your body’s also craving real fuel. Lucky for you, Miami’s got plenty of spots to refuel the right way.
High-Protein Spots Near Recovery Studios: If you’re in Brickell or Coral Gables, hit up spots like Pura Vida (multiple Brickell locations) for acai bowls and smoothies loaded with superfoods, or True Food Kitchen (Pinecrest) for clean, protein-packed bowls.
Electrolyte-Rich Smoothies: Avo Miami (Coconut Grove and Miami Beach) offers cold-pressed juices, superfood smoothies, and electrolyte-boosting drinks designed to replenish and rehydrate after you’ve sweated it out. Their menu is packed with nutrient-dense options, making it the perfect post-plunge refuel spot.
At-Home Options: DIY Recovery
Not ready to commit to a membership or trek across town every time you want to recover? Good news: you can bring the spa experience home.
Infrared Sauna at Home: Infrared sauna blankets (like those from HigherDOSE) let you sweat it out from the comfort of your couch. Snuggle up inside, and infrared heat gradually increases blood flow, promotes sweat, and supports detoxification. It’s basically a lay-down sauna that works you out without actual exercise—perfect if you don’t have space for a full sauna room.
Cold Plunge at Home: Dedicated at-home ice bath tubs provide a safer, more comfortable cold soak than a basic bathtub. The Ice Barrel is an upright, fully insulated cold therapy tool that’s spacious enough to fit even tall people (up to 6’9″) and keeps water cold longer. It comes with a lid and step stool, and it’s easy to set up. Because of its durable, insulated design, you can submerge up to your neck and get a true cold plunge experience in your backyard.
For the ultimate at-home contrast therapy, consider an all-in-one cold plunge system with a built-in chiller. Premium tubs like the Sun Home Cold Plunge Pro or The Cold Plunge by PLUNGE come with powerful cooling and filtration units that chill water to about 37°F within minutes.
These systems continuously filter and sanitize the water, so you always have cold, clean water ready without constantly dumping in new ice. They’re an investment, but they let you enjoy spa-level cold immersion therapy at home with minimal hassle.
The Bottom Line
Miami’s cold plunge and infrared sauna scene is thriving, and for good reason. These treatments aren’t just trendy—they’re effective.
Whether you’re searching for the best sauna Miami, FL has to offer, hunting down an infrared sauna Miami locals swear by, or just looking to reduce inflammation and feel like a brand-new human, there’s a spot ready to help you get there. So go ahead—book that session. Take the plunge. Feel the difference. Your body (and your Miami glow) will thank you.