Ima

Hot yoga done right, with infrared heat that actually feels therapeutic instead of like you’re trapped in a sauna with 20 strangers. This Sunset Harbour studio takes the precision of therapeutic yoga and combines it with traditional foundations in their signature hatha-based Ima series. Think vinyasa yoga but better, with more attention to alignment and less rushing through poses like you’re late for brunch.
The infrared heat penetrates deep into your muscles for increased circulation, reduced inflammation, and that post-class glow everyone talks about. Classes include Flow and Power Flow for when you want to move, plus Yin and Meditation for when you need to stop moving. They’ve also thrown in barre and movement classes because variety is the spice of life and monotony is the death of motivation.
The studio runs a tight ship with doors opening 30 minutes before and after every class. This isn’t the place to show up fashionably late. Classes run Monday through Friday starting at 7 AM for early birds and extending into evenings for night owls. Weekend classes keep you centered from Saturday through Sunday.
The Sunset Harbour location puts you within walking distance of excellent post-class fuel options, which is strategic planning at its finest. The studio’s focus on hot yoga means you’ll sweat, so hydrate accordingly. Monthly unlimited memberships start at a reasonable rate for Miami Beach, where everything typically costs your firstborn. Clean facility, quality instruction, and that neighborhood yoga studio vibe you actually want.