Sol Yoga

The secret of life, according to founder Cathy DeFrancesco, is yoga. And infrared heat. And maybe that cold towel they massage into your third eye during savasana because that experience is genuinely transcendent.
This modern take on traditional yoga offers Power Vinyasa for dynamic movement and serious sweat, Sculpt classes for strength building with light weights and bands, Hot Pilates for that reformer-less Pilates experience, and Yin/Restorative for when you need to slow down and breathe. The infrared heat is suspended from the ceiling via panels, delivering therapeutic warmth that penetrates deep without that suffocating feeling some hot studios create.
The pink-hued aesthetic is intentional and gorgeous. Pink lighting, stylish interiors, and that California wellness vibe transported to Miami. It’s pretty enough for Instagram but serious enough for actual practice. The cold towel ritual at the end of class is a game-changer, bringing you back to earth after an intense session.
Two locations in Wynwood and Sunset Harbour mean you can pick your neighborhood vibe. Both feature luxe amenities, smoothie bars, and lifestyle boutiques stocked with yoga gear, supplements, beauty products, and wellness items you didn’t know you needed but definitely want.
Classes run daily from early morning through evening, accommodating all schedules. Monthly unlimited memberships make regular practice affordable, and intro specials give newcomers a low-risk entry point. Instructors bring their unique magic to every class, so no two experiences feel identical even if you’re taking the same class style. The phenomenal instructor roster is a major draw here.